43 Roman Road, London E2 0HU, England
Tel: 020 3417 4977
M: 0788 2815 997
What is Reflexology?
Reflexology is a type of massage that uses light to moderate pressure on specific points in the feet, hands, or ears. These points correspond to certain body parts and organs. By massaging these points, beneficial effects can be experienced by the other part or organ. Reflexology uses massage techniques to help relieve tension, improve blood circulation, and induce relaxation and rest. Reflexology massage is commonly recommended to help individuals achieve a sense of relaxation and well-being.
What does Reflexology Treatment Involve?
Reflexology is a therapy that involves application of pressure to the points of the feet (reflexes), corresponding with the organs and parts of the body, in order to bring the state of deep relaxation, stimulate the body’s own healing power and restore a sense of well-being. It can be used to treat specific conditions or as a way to maintain overall health. Massage movements are slow and deliberate, allowing the patient to relax and calm the mind. As a result, heartbeat is regulated and the patient is better able to breathe deeply. It is the preferred form of therapy for many individuals because it is non-invasive, does not require medication, and in its most basic form, does not require the use of special equipment.
Is Reflexology an Effective Treatment?
Studies on the efficacy of relaxation techniques such as therapeutic massages have been conducted since the late 70s and results have been promising. In a study performed by the University of Udine in Italy, the group that received massages reported a general decrease in anxiety versus the control group. The study concluded that reflexology in the form of a foot massage can be used as a treatment to complement or support conventional medical treatments to alleviate anxiety particularly brought on by chemotherapy. It has also proven effective in improving patients’ feelings of wellbeing.
In another study by the East Carolina University School of Nursing published in 2000, 30-minute reflexology sessions were used as support treatment for cancer patients to minimize their anxiety. Patients who received the massages reported significant decreases in their feelings of anxiety following the intervention.
As a means to help relieve anxiety, reflexology massages have shown to be very helpful as support treatment. There are, however, an unknown number of people who enjoy its benefits in inducing physical relaxation and peace of mind.
Please phone Acu & Herbs on 020 3417 4977 for further information and appointment at our Bethnal Green clinic.